Learn How to Be
Kind to Yourself
Kindfulness is an invitation to discover how to be your own best friend.
Kindfulness is an invitation to yourself and others on choosing your priorities towards happiness rather than craving for fleeting pleasures that lead us to an unbalanced mind and suffering.
Our 8-week Kindfulness course offers a unique in-depth online training that blends mindfulness, kindness and compassion practices for a happier and resilient mind.
We want to invite you to join us for a full free week of Kindfulness. Let kindfulness in your heart, learn how to embrace it and find it around you.