Learn How to Be

Kind to Yourself

Join 2127 others, as bestselling author Shamash Alidina coaches you in Kindfulness: a relaxing, calming, fun and powerful meditation.
Free 7-day Online Course
In this free online course you will:

Experience 2 different kindfulness practices to cultivate joy, clarity and emotional resilience
Discover how kindfulness can help reduce suffering
Learn how to start building a happy and resilient mind 
Explore how to build more meaningful relationships 
Understand why science is implementing kindness and compassion practices to overcome stress, anxiety, depression, and more
Find out how kindfulness works in the physiology of the body
Have lifetime access and start the course at anytime!
Enjoy the Kindfulness Program FREE for a full week

 Kindfulness is an invitation to discover how to be your own best friend.

Kindfulness is an invitation to yourself and others on choosing your priorities towards happiness rather than craving for fleeting pleasures that lead us to an unbalanced mind and suffering.

Our 8-week Kindfulness course offers a
 unique in-depth online training that blends mindfulness, kindness and compassion practices for a happier and resilient mind.

 We want to invite you to join us for a full free week of Kindfulness. Let kindfulness in your heart, learn how to embrace it and find it around you.

Course led by:

Shamash Alidina
Shamash Alidina is author of 7 best-selling books, including international hits Mindfulness for Dummies and The Mindful Way Through Stress.
Featured in:

I love the way Shamash presents the materials - his language, tone and present are so calming and his words are beautifully instructive.
Roxanne Stoehr

Get started, kindfully! No credit card needed.
KEEP IN MIND: This is Week 1 of an 8-week long online video course. This first week is provided to you for free but if you wish to continue with your Kindfulness education, you need to upgrade to the full course.